:root{--canvas:#f4f5f8;--surface:#fff;--surface-soft:#f7f8fb;--surface-active:#edf1ff;--ink:#202634;--muted:#646e80;--faint:#646e80;--line:#e1e5ee;--accent:#2446bd;--accent-ink:#fff;--accent-soft:#edf1ff;--accent-text:#2446bd;--error:#b42332;--shadow:0 8px 32px #1e2c500a}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--canvas:#0b1326;--surface:#131d32;--surface-soft:#18243a;--surface-active:#1c2a3e;--ink:#e9edf7;--muted:#a2afc5;--faint:#8592a8;--line:#2d3a50;--accent:#d2f100;--accent-ink:#172100;--accent-soft:#263416;--accent-text:#d2f100;--error:#ffb4ab;--shadow:0 8px 32px #00000014}}:root[data-theme=dark]{--canvas:#0b1326;--surface:#131d32;--surface-soft:#18243a;--surface-active:#1c2a3e;--ink:#e9edf7;--muted:#a2afc5;--faint:#8592a8;--line:#2d3a50;--accent:#d2f100;--accent-ink:#172100;--accent-soft:#263416;--accent-text:#d2f100;--error:#ffb4ab;--shadow:0 8px 32px 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var(--line);width:100%;min-width:0;min-height:44px;color:var(--ink);border-radius:6px;padding:10px 12px}.planned-set-row input[aria-invalid=true]{border-color:var(--error)}.planned-set-index{text-align:center;color:var(--muted);font-size:12px}.routine-icon-button{border:1px solid var(--line);width:44px;height:44px;color:var(--muted);background:0 0;border-radius:6px;place-items:center;font-size:18px;display:inline-grid}.routine-icon-button:disabled{opacity:.35}.routine-text-button{min-height:44px;color:var(--muted);background:0 0;border:0;justify-content:center;align-items:center;gap:6px;padding:8px;font-size:12px;display:inline-flex}.routine-text-button:disabled{opacity:.4}.routine-editor-footer{border-top:1px solid var(--line);justify-content:space-between;gap:12px;margin-top:18px;padding-top:10px;display:flex}.routine-editor-footer>button:first-child{color:var(--accent-text)}.routine-card-footer{justify-content:space-between;align-items:center;gap:8px;padding:0 20px 12px;display:flex}.routine-step{color:var(--muted);font-size:11px}.routine-group{color:var(--accent-text);background:var(--accent-soft);border-radius:5px;align-items:center;gap:6px;padding:5px 8px;font-size:11px;font-weight:650;display:inline-flex}.routine-group svg{width:14px;height:14px}.routine-reorder{gap:6px;display:flex}@media (width<=759px){.routine-exercise summary{gap:10px;padding:16px}.routine-exercise-name{font-size:14px}.routine-exercise-editor,.routine-card-footer{padding:0 16px 12px}.exercise-settings{column-gap:10px}.exercise-settings label{font-size:11px}.exercise-settings select{padding-inline:8px}}@media (width<=359px){.exercise-settings{grid-template-columns:1fr}}.app-nav{border-bottom:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;gap:8px 16px;max-width:1136px;margin:0 auto;padding-bottom:12px;display:flex}.app-nav>div{gap:4px;display:flex}.app-nav button{min-height:44px;color:var(--muted);background:0 0;border:1px solid #0000;border-radius:7px;padding:8px 12px;font-size:12px}.app-nav button[aria-current]{color:var(--accent-text);background:var(--accent-soft);border-color:var(--line);font-weight:650}.app-nav button:disabled{opacity:.45}.app-nav .profile-controls{margin-left:auto}.storage-strip{max-width:1136px;color:var(--muted);overflow-wrap:anywhere;align-items:center;gap:8px;margin:0 auto;padding:10px 0;font-size:11px;display:flex}.storage-strip [data-failed=true]{color:var(--error)}.storage-strip button{white-space:nowrap;border:1px solid var(--line);background:var(--surface);border-radius:7px;min-height:44px;padding:8px 12px}@media (width<=1199px){.app-nav,.storage-strip{margin-inline:32px}}@media (width<=759px){.app-nav,.storage-strip{margin-inline:16px}.app-nav>div:first-child{justify-content:space-between;width:100%}.app-nav button{padding:8px;font-size:11px}}.page-intro{color:var(--muted);margin:14px 0 24px}.history-card,.settings-card{border:1px solid var(--line);background:var(--surface);border-radius:12px;margin:20px 0;padding:20px}.history-card-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.history-card-heading h2{overflow-wrap:anywhere;font-size:20px}.history-card-heading p{color:var(--muted);margin-top:5px;font-size:11px}.session-status{color:var(--accent-text);background:var(--accent-soft);white-space:nowrap;border-radius:5px;padding:5px 8px;font-size:11px}.history-count{color:var(--muted);margin:16px 0;font-size:12px}.history-results summary{min-height:44px;color:var(--muted);cursor:pointer;padding-block:10px}.history-results+button{margin-top:12px}.session-review{margin:18px 0;padding:0;list-style:none}.session-review>li{border-top:1px solid var(--line);padding:12px 0}.session-review h3{overflow-wrap:anywhere;margin:0 0 7px;font-size:13px;font-weight:650}.session-review ul{color:var(--muted);padding:0;font-size:12px;line-height:1.9;list-style:none}.history-feedback{white-space:pre-wrap;overflow-wrap:anywhere;border-left:2px solid var(--line);margin-block:14px;padding-left:12px}.build-detail{color:var(--muted);overflow-wrap:anywhere;margin-top:18px;font-size:10px}.settings-card h2{margin-bottom:12px;font-size:18px}.settings-card>p{color:var(--muted);margin-block:12px;font-size:13px}.settings-card .settings-help{font-size:12px}.settings-actions{flex-wrap:wrap;gap:10px;margin-top:18px;display:flex}.import-label{cursor:pointer;position:relative;overflow:hidden}.import-label input{opacity:0;cursor:pointer;width:100%;height:100%;position:absolute;inset:0}.import-label:focus-within{outline:3px solid var(--accent);outline-offset:3px}@media (width<=759px){.history-card,.settings-card{padding:16px}}.workout-days{gap:12px;margin:0;padding:0;list-style:none;display:grid}#workout-picker .routine-heading>div{min-width:0}#workout-picker .routine-heading h1{overflow-wrap:anywhere}#workout-picker .routine-heading>button{flex-shrink:0}.workout-day{border:1px solid var(--line);background:var(--surface);text-align:left;width:100%;min-height:96px;box-shadow:var(--shadow);border-radius:12px;justify-content:space-between;align-items:center;gap:16px;padding:20px;display:flex}.workout-day:hover:not(:disabled){background:var(--surface-active);border-color:var(--accent)}.workout-day:disabled{color:var(--muted)}.workout-day>svg{color:var(--accent-text)}.workout-day:disabled>svg{display:none}.workout-day-info{min-width:0}.workout-day-name{overflow-wrap:anywhere;font-size:18px;font-weight:650;display:block}.workout-day-meta{color:var(--muted);margin-top:5px;font-size:12px;display:block}.resume-current{margin-bottom:20px}@media (width<=759px){.workout-day{min-height:88px;padding:18px 16px}.workout-day-name{font-size:16px}}@media (width<=959px) and (width>=760px){.workout-layout{grid-template-columns:minmax(270px,.9fr) minmax(350px,1.2fr);gap:16px}.workout-shell{padding-inline:20px}.exercise-detail{padding:20px}.exercise-summary{gap:9px;padding-inline:12px}.stepper button{flex-basis:44px}.stepper input{font-size:26px}}@media (width<=759px){.brand-header{padding:18px 18px 14px}.brand{gap:8px;font-size:12px}.brand-mark{border-radius:7px;width:28px;height:28px}.preview-badge{text-align:right;max-width:105px;font-size:9px;line-height:1.4}.dev-toolbar{flex-wrap:wrap;gap:6px;margin:0 16px;padding:8px}.dev-toolbar>span{width:100%;font-size:8px}.dev-toolbar>div{gap:5px;width:100%}.dev-toolbar button{min-height:36px;padding:5px 8px;font-size:10px}.workout-shell{padding:25px 16px 24px}h1{font-size:34px}.workout-subtitle{margin-top:5px;font-size:11px}.finish-button{gap:5px;min-height:44px;padding:8px 10px;font-size:10px}.finish-button svg{width:14px;height:14px}.workout-meta{gap:8px 12px;margin:18px 0 20px;padding-bottom:16px;font-size:10px}.undo-button{min-height:36px;margin-left:0;font-size:10px}.workout-layout{display:block}.list-heading{margin-bottom:12px}.list-heading h2{font-size:13px}.list-heading>span{font-size:10px}.exercise-summary{gap:10px;padding:16px 13px}.exercise-name{font-size:13px}.exercise-last{font-size:10px;line-height:1.6}.exercise-detail{border:0;border-top:1px solid var(--line);box-shadow:none;border-radius:0;padding:18px 14px 20px}.detail-heading{display:none}.setup-note{margin-bottom:14px}.comparison{margin:12px 0 20px}table th{font-size:9px}table td,table button{font-size:10px}table th:first-child{width:13%}table th:nth-child(2){width:19%}table th:nth-child(3),table th:nth-child(4){width:34%}.recorded-result{gap:2px;font-size:9px}.recorded-result svg{width:11px;height:11px}.set-selector{padding-left:4px}.set-context{font-size:11px}.input-grid{gap:12px;margin-top:18px}.stepper{height:64px}.stepper button{flex-basis:44px;font-size:20px}.stepper input{font-size:27px}.metric-input label{font-size:10px}.metric-input label span{font-size:9px}.log-button{min-height:52px;margin-top:14px;font-size:13px}.exercise-tools{margin-bottom:12px}.draft-hint{font-size:9px}.superset-label{margin-top:18px}#desktop-detail:empty{display:none}}@media (width<=359px){.input-grid{grid-template-columns:1fr}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important}}